Jump to Recipe These crunchy little bites of heaven are the quintessential topping for any soup, salad…or even just for snacking. Full of herbs these golden brown nuggets are better and way less expensive than the store bought version (and that’s even IF your grocery store carries gluten-free croutons). Also–there’s no need for stale bread, […]

Jump to Recipe EUREKA! A soft loaf of bread that is not only gluten free but ALSO vegan. Typically, gluten-free bread recipes need eggs and dairy, but not this one. This bead is tender, tastes delicious and isn’t hard for those who aren’t used to making homemade bread (IE: no kneading!). Make yourself a delicious […]

Jump to Recipe  Thick, creamy, dairy free tomato basil soup recipe is full of veggies and flavor. No need for heavy cream. And, a homemade pesto gives this tomato basil soup an extra delicious kick. Using both dried and pureed fresh basil, this soup is anything but bland. Using no dairy, and even being vegan, […]

Jump to Recipe Baked honey mustard chicken is first covered in spices, to give you rich flavor that’s not just relying on the honey mustard sauce. Then it’s drizzled with a homemade honey mustard sauce featuring three types of mustard. Served with spiced potatoes that have also crisped on the same pan for less dishes. […]

Breakfast can be one of the hardest meals if you’re avoiding some of the common food allergies like milk, wheat or eggs…and especially if you have multiple food allergies. I’ve gathered some of my favorite store-bought items, as well as tried and true recipes so you can go easy or homemade. Either way, this allergy […]

Jump to Recipe For breakfast (or dinner!) these delicious breakfast tacos are gluten and dairy free making sure everyone can get their taco on! With customizable toppings and fillings, the sky is the limit. Whether you have food restrictions or not, these tacos are scrumptious. There’s even a vegan option as well! We recommend starting […]

Jump to Recipe Tangy from the pepperoncinis and super flavorful from Italian dressing, this tender, flavorful pulled pork makes an exceptional slider. With only five ingredients, it’s not only tasty but SUPER easy. Great for dinner, lunch, as an appetizer at tailgating or parties, this little sandwich will become a beloved menu item. This post […]

Having children with multiple food allergies means you can’t just run out and grab a pizza, stick frozen chicken nuggets in the oven or ask a friend, neighbor or family member to drop by a meal when life gets crazy. You have to be prepared for sickness, vacation and just plain ol’ crazy nights when […]

Jump to Recipe Calling all lemon lovers! These moist lemon cupcakes with the most delicious dairy-free lemon “cream cheese” frosting are drool worthy. Add to the fact they start with a gluten-free box mix, and only need three ingredients for the cake, you’ll be busting out this lemon delight ALL the time. These Gluten Free […]

Jump to Recipe Soft, chewy, and perfectly spiced these allergy-friendly pumpkin chocolate chip cookies are what fall is all about. Perfect for many with dietary restrictions, these pumpkin cookies are free of: gluten, wheat, dairy, egg, soy, peanut and tree nuts. They are also top-8-free and vegan too! This post contains affiliate links. Pumpkin chocolate […]