Making dinner is hard enough every single day, but then throw in the limitations of not using gluten, dairy or eggs? It can feel downright impossible. I’ve been there. I’ve been tearing up at the grocery store wandering aimlessly. Let me save you from that feeling! I’ve compiled 31 gluten free dairy free egg free […]

Jump to Recipe Who says you can’t enjoy a chicken salad sandwich if you’re gluten, dairy and egg free? Find a way to make this classic sandwich while avoiding all those foods. Substitutions for all the different ways listed below, PLUS, a truly delicious chicken salad recipe even if you don’t have to avoid any […]

Jump to Recipe A fresh, crisp Greek Salad with egg-free Tzatziki Sauce, for those with egg allergies or those who want a vegan dressing for their salad. This salad is also free of: gluten and dairy, and can be completely vegan if you omit the chicken. Customizable, healthy and delicious, this allergy friendly salad is […]

Jump to Recipe If springtime were a pasta dish, this would be it! Great for using up leftover Easter ham, or simplify by just buying packaged cubed ham. This dish has your pasta, veggies and protein all wrapped up in a yummy lemon sauce. Bright, light and delicious you’ll love this Leftover Ham Asparagus & […]

Jump to Recipe If you love oatmeal chocolate chip cookies, then you are going to die over these oatmeal chocolate chip cookie bars because they’re like a cookie on steroids. Thick, soft bars are scrumptious on their own, but if you really want to take it over the top, add some safe vanilla ice cream […]

Jump to Recipe Just because you can’t have gluten or dairy doesn’t mean you can’t have a mean BLT. I’ve got spread and bread suggestions for you below to help you find options that work for your individual diet (including egg free mayo if you need it like us!) A classic sandwich to be enjoyed […]

Muffins can be the star of breakfast. They’re a delicious baked good that’s also portable–how do you top that!? But, how do you still enjoy muffins when you need them to be not only vegan but gluten free as well? I have your back! I have over 10 of the best vegan gluten free muffins […]

I’ve gathered all of my favorite Christmas baking recipes so that they’ll be in one easy place for you! All of these recipes are free of: gluten/wheat, dairy, egg, peanuts and tree nuts. These gluten-free vegan Christmas recipes help you enjoy delicious treats without the allergens. Don’t miss your favorite recipes anymore! Dig in with […]

Jump to Recipe Creamy, comforting and loaded with flavor this Instant Pot Loaded Potato Soup can be adjusted for just about any diet–regular, dairy free, gluten free or vegan. No matter how it’s done it’s full of flavor & perfect for cold nights.  This post contains affiliate links. None of the products mentioned are sponsored. […]

Jump to Recipe Couldn’t be easier, 4 ingredient pulled BBQ chicken sandwiches. Perfect for last minute suppers–since you can start with frozen chicken in the instant pot. (Slow cooker directions too!) Scalable to feed a crowd for a game day, or just for a family supper, this will be on repeat due to the sheer […]