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20+ Allergy-Friendly Winter Soups to Warm Up With

 

I’ve found over twenty oh-so-sippable soups for you to enjoy this fall and winter that avoid at least one of the top eight allergens. I’ve listed below each picture the title of the soup, and what it avoids, but be sure to click to each individual soup to check the ingredients for your own allergens and safety. 

Each of these fabulous ladies that I link to are incredible advocates for food allergies, so I’d encourage you to stay and check out each of their sites! I hope these soups keep you nice and toasty all winter long–I know I have to have soup at least 1-3 times a week October-April!

Slow Cooker Green Chile Enchilada Soup (Gluten, dairy, egg, peanut & tree nut free)

Ham and Bean Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Chicken, Mushroom and Wild Rice Soup (Gluten, dairy, egg, peanut & tree nut free)

Everything Chowder (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Slow Cooker White Chicken Chili (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Slow Cooker Pizza Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

Tummy Healing Soup for One (Gluten free, dairy free, egg free, vegan)

Homestyle Potato Soup (Gluten & dairy free)

Hearty Roasted Mushroom Bisque (Dairy, egg, gluten free; vegan)

Winter Vegetable & Orzo Soup (Gluten, dairy, refined sugar and nut free)

White Bean, Artichoke & Vegetable Soup (Dairy, egg, nut, gluten and refined sugar free; vegan)

Roasted Cauliflower Soup with Chili Oil (Dairy & Gluten Free)

My Dad’s Vegetable Soup (Gluten, dairy, egg, soy & nut free; vegan)

Smoky Split Pea Soup (Gluten, dairy, egg, soy & nut free; vegan)

5 Ingredient Pumpkin Curry  (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)

 Instant Dairy-Free Condensed Cream of Mushroom Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan)

Chickpea Noodle Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free)

New England Clam Chowder (Gluten, egg, peanut & tree nut free)

Hearty Lentil Soup with Bacon (Gluten, egg, soy, peanut & tree nut free)

Slow Cooker Minestrone (Gluten, dairy, egg, soy, peanut & tree nut free; top 8 free; vegan option)

Allergy-friendly Taco Soup (red meat free!) Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free

Gluten & Dairy-free Instant Pot Chicken Mushroom & Wild Rice Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Gluten & Dairy-free Thai Coconut Soup (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)

Potato & Sausage Soup (Instant pot & slow cooker versions) (Gluten, dairy, egg, soy, peanut & tree nut free; top-8-free)


Don’t forget to pin this, so you don’t lose it! Also, check out my other allergy-friendly Pinterest boards!

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